Stopping Overshopping: A Comprehensive Program to Help Eliminate Compulsive Buying
Program Overview
The Stopping Overshopping Program is a comprehensive program that helps compulsive shoppers overcome their addiction.
The Program addresses compulsive shopping on multiple fronts, enabling overshoppers to:
- recognize impulses as they arise
- tolerate impulses without acting on them
- separate who they are from what they have
- find healthier ways to meet their needs
- reclaim their power, freedom, and self-esteem
The Program includes:
A 260-page Workbook:
The Workbook helps overshoppers explore the meaning and origins of overshopping and guides readers in applying what they learn to their particular overshopping behavior. Readers identify the causes and consequences of their behavior and find life-enhancing ways to meet their underlying needs. They learn to track their expenses, zero in on the things that matter most to them and to resist the urge to spend impulsively on what doesn’t. Finally, readers learn what to do when an overspending relapse occurs, discovering ways of building from the experience rather than being undone by it.
A Portable Shopping Diary:
The Shopping Diary is the reader’s on-the-spot companion. As readers confront challenging situations, the Diary questions them about their thoughts, feelings, and behaviors. It offers them tools for addressing these situations and individualized strategies, worked out in advance, to help get them through.
A CD:
The CD offers calming visualizations, guided meditations, and body scan exercises. It complements and completes the other elements of the Program.
Reminder Card:
The 6 essential questions to ask yourself before you consider a purchase.
The struggle with compulsive shopping is ongoing. The Program recognizes this. Both during the Program as well as after, users have multiple sources of support. These include a 1-hour teleforum phone call with Dr. Benson and other new program users during the first month after you get the program. We also offer a free quarterly newsletter, a coaching group with a $100 fee reduction for program buyers, and access to Dr. Benson and her associates...
The Stopping Overshopping Program works. Anyone whose life is negatively impacted by compulsive shopping will find hope and help here.
Order now for $350
(plus shipping and handling and sales tax where applicable).
Your Program will be shipped within three (3)
business days of your order.
To order, click here.
Feel free to forward this page to colleagues, friends, or family members.
(Current Program Users - order Extra Shopping Diary here).
